May 2, 2025 | Blog, Mental Health, Youth Mental Health
Have you ever seen someone upset or struggling and wanted to help, but weren’t sure how? Many of us freeze up or worry we’ll say something wrong. Mental Health First Aid can teach you what to do. This free training teaches you how to help. You’ll learn to...
Apr 9, 2025 | Anxiety and Depression, Featured, Youth Mental Health
The teen years come with a lot of change—emotionally, socially, and physically. It’s normal for teens to have ups and downs as they grow. But sometimes, what looks like a typical mood shift might actually be a moment when extra support could help them thrive. Knowing...
Feb 26, 2025 | Blog, Substance Use Disorder
When a loved one is struggling with substance use, family members often feel helpless, unsure of how to offer support without enabling harmful behaviors. Community Reinforcement and Family Training (CRAFT) is a proven, evidence-based approach that empowers families to...
Feb 6, 2025 | Substance Use Disorder
Struggling with substance use can feel isolating and overwhelming, but it’s important to know you’re not alone. Substance use isn’t simply a personal choice—it’s a deeply complex brain disorder that alters the way the brain functions, often beyond an individual’s...
Jan 24, 2025 | Blog, Mental Health
As the new year begins, it’s an excellent opportunity to focus on building habits that promote mental wellness. Mental health is an essential part of overall well-being, and small, consistent actions can make a big difference over time. Whether you’re looking to...
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